Yoplait Yo-Plus Gift Bag
>> April 14, 2009
Even though you couldn't tell it by the weather here in Ohio lately.....summer is right around the corner. With summer comes exposure of skin. Oh no! Shorts, tank tops, and bathing suits. That's right! Time to start working on getting in shape so that you can feel comfortable in your own skin this summer.
Some things that I generally do to start getting ready for summer include choosing healthier food options, drinking more water and increasing my activity level. One great health food option is Yoplait's new Blueberry Acaí yogurt. Blueberry Acaí Yo-Plus is a creamy, fruit-flavored yogurt with live and active probiotic cultures that help regulate your digestive health year-round. Yo-Plus also is a good source of fiber, calcium and vitamins A & D
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Some things that I generally do to start getting ready for summer include choosing healthier food options, drinking more water and increasing my activity level. One great health food option is Yoplait's new Blueberry Acaí yogurt. Blueberry Acaí Yo-Plus is a creamy, fruit-flavored yogurt with live and active probiotic cultures that help regulate your digestive health year-round. Yo-Plus also is a good source of fiber, calcium and vitamins A & D
WIN IT:
My Blog Spark has generously given me a great package of product to help this goal get under way. The great news is that 3 of you can will one as well!!!
3 winners will receive Yo-Plus gift bag that includes:
A coupon for a free 4-pack of Yo-Plus yogurt
Yoplait Tote bag/cooler
Water bottle
and a Nutrition journal – great for keeping track
of your health goals and eating habits
All you have to do to get entered is share one of your personal tips on how to stay healthy and maintain a nutritional diet.
My Blog Spark has generously given me a great package of product to help this goal get under way. The great news is that 3 of you can will one as well!!!
3 winners will receive Yo-Plus gift bag that includes:
A coupon for a free 4-pack of Yo-Plus yogurt
Yoplait Tote bag/cooler
Water bottle
and a Nutrition journal – great for keeping track
of your health goals and eating habits
All you have to do to get entered is share one of your personal tips on how to stay healthy and maintain a nutritional diet.
WANT EXTRA CREDIT ENTRIES??
BLOG: Post about this giveaway on your blog and then come back and comment again with the direct link.
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TWEET: Tweet about this giveaway w/ a link back.
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Giveaway Rules:
1. Giveaway is open to those with a US mailing address only, unless otherwise stated.
2. You must answer the question in the giveaway accordingly. Please don't just say "I want to win" or "Pick me."
3. You must have a visible email address in your Blogger Profile, otherwise it needs to be listed on every entry. (Don't worry, you won't be spammed).
1. Giveaway is open to those with a US mailing address only, unless otherwise stated.
2. You must answer the question in the giveaway accordingly. Please don't just say "I want to win" or "Pick me."
3. You must have a visible email address in your Blogger Profile, otherwise it needs to be listed on every entry. (Don't worry, you won't be spammed).
4. Winner will be chosen via random.org and notified via email.
5. Winner will be asked to respond with full contact information within 48 hours of being notified. Failure to do so will result in another winner being picked.
5. Winner will be asked to respond with full contact information within 48 hours of being notified. Failure to do so will result in another winner being picked.
Giveaway ends April 21st at Midnight EST!
US ONLY
US ONLY
128 COMMENTS.:
drink lots of water !! feener44atdotcom
my secret for eating healthy is a 90/10 rule. Eat healthy 90 % of the time and you can cheat 10 % of the time.
stumbled. My stumble name is jodifur.
and I tweeted.
http://twitter.com/jodifur/statuses/1521928249
I watch how many sweets I eat. I have a major Sweet Tooth and so as long as I keep that in check - my other eating habits are great. Chocolate is my soft spot LOL!
kitty [at] coupondivas.com
I keep track of everything I eat-- good or bad. It helps me think twice before I eat something high calorie/junky/etc, because my entries show up in a toolbar in Firefox. So when I overeat, I can see it in my "Eat Meter" every time I'm on the internet... which is A LOT. So that helps keep me on track... most of the time, anyway. :)
kap286 [at] psu.edu
get off my but and enjoy the weather- get and see daylight and walk the dogs
I get out and play with my 4 babies...They keep me VERY busy! lol
Gina
aero_chick83@yahoo.com
walk as much as possible, and eat lots of fruits and vegetables and yogurt for good health
We eat a lot more fresh veggies, or the frozen ones that steam right in the bag. We recently discovered that me and the BF LOVE asparagus!
I stumbled it
dwalline
I tweeted:
http://twitter.com/dwalline/status/1522560084
dwalline(@)gmail(dot)com
a few tips I have would be,drink lots of water and watch the protion sizes.
teelugo@msn.com
Don't deprive yourself of any food or you'll eventually pig out on it. Moderation is the key. Have a couple bites of your favorite food and stop at that if it's not good for you (after all, who's favorite food is celery -- except for my guinea pigs!)
My biggest downfall has been food shopping, where I made poor choices. This year, I have avoided buying junk and processed foods, and do more homemade cooking. We have all lost weight, and we exercise with our WII Fit.
cdziuba@aol.com
Tweeted: http://twitter.com/cdziuba/status/1524331741
cdziuba@aol.com
subscriber
Button: ceeceeblogger.blogspot.com
cdziuba@aol.com
simple formula...exercise and stay within your daily intake of calories
Pay attention. I know...it sounds simple, but it is really harder than you would think. If you are really paying attention and tracking what you are eating it makes a HUGE difference!
I tweeted!
I follow your blog!
I have your button!
With four kids getting a work out in can be tough, but we love walking together. I know it's not much but we drink sugar free drinks here at our house.
angelina.knutson@gmail.com
I subscribe to your feed
angelina.knutson@gmail.com
I work out 5 times a week and keep junk food out of the house. The kids (and I) can't eat what's not here.
I stay healthy by working out at home with DVD's.
Drink lots of water!!
johnthegirl@hotmail.com
Only snack on fruits, vegetables and raw unsalted seeds or nuts. For fitness, always walk, bike or take the stairs when possible.
my kids eat alot of Yoplait. They love the yogurt and my little one loves the yogurt drinks also.
try to get 7-8 hours of sleep.
We like to ride bikes and swim in the summertime. My children just love fresh fruit and eating Gogurts for snacks.
tamben7996(at)aol(dot)com
I am a follower.
tamben7996(at)aol(dot)com
We love to exercise, eat fresh whole foods and practice portion control. Thanks for the chance.
mogrill@comcast.net
lots and lots of water! especially during the summer
I try to eat as many fruits and veggies as possible each day.
I get a walking partner and shoot for walking 3 nights a week. I challenge myself to drink at least 64 oz of water daily. I attempt to cook with fresh foods as much as possible.
I get a walink partner and we commit to walking 3 nights a week. We plant a garden and try to eat fresh foods. bkellinger@embarqmail.com
My secret is to NOT try to stick to a rigid diet. If you want to succeed, learn how to eat smaller portions and always balance out what you eat daily to fit your lifestyle.
Thanks for a Great Giveaway :)
I'm a Subscriber :)
I try to eat more vegetables and shy away from red meat.
I workout 6 days a week and do not buy unhealthy food
I get all junk food out of the house and then have my husband keep a eye on me.
I am a subscriber.
The only way that I have found that I can eat healthy is by writing down what I eat. I find that this works very well. I also think that going for walks works well also. I know that walking on a treadmill is not always fun but the time is coming that we can get outside more. YEAH
I gave your button on my left sidebar. Stop over and see it.
I am also a faithful follower, I don't want to miss anything.
keep healthy snacks available and drink lots of water :)
subscribe
http://twitter.com/valerie2350/status/1528757564
Try to use whole grains and more vegetables
eat a yogurt a day
I do everything within my (admittedly weak) willpower to avoid sugary treats! When I succeed, I feel fabulous! Thanks for the chance to win the Yoplait pack! (krstrpp at hotmail dot com)
We drink tons of water and try to get outside at least a little every day!
mommastaci33(at)yahoo(dot)com
I have your button.
mommastaci33(at)yahoo(dot)com
And I follow.
mommastaci33(at)yahoo(dot)com
I try to stay healthy and maintain a nutritional diet by cooking more meals at home and eating out less.
I subscribed via google reader.
I walk and try to eat lots of fruits and vegetable and yogurt to keep healthy.
I use portion control to make sure I don't eat too much and I eat yogurt as a healthy snack!
slrdowney at hotmail dot com
Feed the kids a variety of fruits and veggies, even if you have to "sneak" them in. Also, make sure they drink plenty of water and stick to one dessert a day. In the spring/summer, plant a garden and take daily walks for exercise.
I'm a subscriber!
Your button is on my blog: http://themonkeyroom.blogspot.com
Drink lots of water and exercise daily!
I always try my best to eat a variety of healthy foods in moderation. I also include some sinful treats once in a while. I always watch portion sizes with the treats!
eat organic!
Drink lots of water ..and go for walks or ride my bike :)
always_317537(at)yahoo(dot)com
I follow your blog :)
always_317537(at)yahoo(dot)com
I have your button on my blog :)
http://livelovelaughwithleslie.blogspot.com
always_317537(at)yahoo(dot)com
I tweeted !
http://twitter.com/laughwithleslie/status/1542908936
always_317537(at)yahoo(dot)com
Get enough sleep & drink lots of water
luckydolls123[at]verizon[dot]net
Blog follower
luckydolls123[at]verizon[dot]net
Drink lots of water and eat lots of fruit!
I walk for an hour a day and drink lots of water!
We try to stay active - get outside riding bikes, hiking in the state park or swimming. I try to keep the fridge and pantry stocked with healthy snacks so they kids don't reach for junk!
Drink 8 cups of water/day, monitor your blood pressure, weight, your body (for any changes), and exercise.
sam94son05@sbcglobal.net
I'm following.
sam94son05@sbcglobal.net
I follow WeightWatchers and they empathsize watching the fat, calories and fiber in your foods plus getting exercise and watching portion control! I've lost 35 pounds so far!!!
Thanks
Sarah
believedreamcourage (at) gmail.com
Tweeted @ http://twitter.com/Naddez
sam94son05@sbcglobal.net
Posted your button on my blog @ http://naddezsgoodycorner.blogspot.com/
sam94son05@sbcglobal.net
We do the Wii Fit and walk outside!
Elizabeth
mrsgerbil@hotmail.com
Taking walks.
Drink lots of water and less of the sodas and other drinks that are easier to grab out the machines at work.
I drink a lot of water and exercise daily
amwysoc@ilstu.edu
Drinking lots of water and not skipping meals can keep you on track.
I try to consume as many fruits and vegetables as possible!
ilikecitylights @ gmail dot com
I subscribed to your blog by email!
ilikecitylights @ gmail dot com
I follow through Google blogs!
ilikecitylights @ gmail dot com
I do a couple of things regularly: one, I almost never buy lunch out when I'm at work. Most restaurants serve food in too big portions, which encourages people to overeat. Two, I keep junk food out of the house. Out of sight, out of mind!
racheliznewman@gmail.com
I try and fit in about 15 minutes of excercise everyday. I feel like it has really helped though.
clarkmurdock@yahoo.com
I try to eat yogurt every day.
I'm not sure this is healthy, but I am on what I call the toddler diet..you know I get whatever the kids have left over...and usually eat a yogurt at night.
I definitely know that not eating at the fast food restaurants has helped me. I can make my family's meals and know exactly what the ingredients are that are going into them.
i don't eat after 7pm
I walk my dogs eveyday. Thanks for the giveaway!
Kimspam66(at)yahoo(dot)com
I run every morning for 15 minutes.
I eat two clementines for breakfast and like drinking chocolate soy milk.
subscribed.
tweeted.
http://twitter.com/imaclutz89/status/1571665667
Find something to do as a family, such as riding bikes, so everyone supports each other in their exercise habits.
I drink more water especially before meals so I don't eat as much during mealtime.
I dont stay healthy but I need to get healthy I have stopped smoking now I am working on the waste line.
drink water instead of soda.
madamerkf at aol dot com
When you go out to eat, take half home for a different meal. Most resturant entrees are far more than one serving!
autielady[at]live.com
we take alot of walks with the kids, and def go to the park. Great exercise! I also try & keep healthier options for snacks in the house.
Keeping a food journal helps me stay accountable.
My tip would be the more Fiber intake and water a day, the better. skyxsky27(at)gmail.com
follow/subscribe to blog. skyxsky27{at}gmail.com
I have your button http://skyxsky27.blogspot.com/ skyxsky27{at}gmail.com
regular exercies and sleep!
I workout during my lunch break.
Staying healthy is very important to me. I exercise by walking daily, Yoplait is part of my daily snacks plus I try to eat healthy every day.
I follow your blog.
Eat good and exercise daily.
Thanks
charisscharity [at] yahoo [dot] com
we just try to eat lots of fruits and vegetables. I chop vegetables up very fine and include them in burgers, and fajitas, etc. Also take fish oil and flaxseed only on a daily basis.
My children and I take the dog for a walk a few times a week and go to the park frequently.
e_kahn81@yahoo.com
I try to buy only healthy snacks and fruit for when I get the munchies.
Make sure to eat breakfast, and do something you actually like doing. (such as sports, riding bikes, etc) also, try not to eat so late.
Thanks for the chance, I`ll keep my fingers crossed!
shaw(dot)collin(at)gmail(dot)com
Don't keep unhealthy food in the house! If you're craving an unhealthy snack, having to go to the store for it will make you think hard before eating it!
I'm a subscriber!
I have your button on my blog!
I totally avoid unhealthy food. I am like a horse with blinders. I am going to use this stuff for the gym
One of the ways that I stay healthy is by substituting unhealthy ingredients in recipes for more healthy choices. For example, avocado is an excellent substitute for mayo on a sandwich. Of course, exercise is needed to stay healthy as well.
I am a subscriber!
I have your button on my blog!
www.invisiblepedestrian.blogspot.com
We walk,swim,basketball&football!!
ahdrad2932(at)msn(dot)com
Drink lots of fluid, be active and make & eat lots of homemade meals with fresh veggies, meats and beans :)
eat and drink healthy options
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